Blog2025-06-17T22:18:53+00:00

Gluten Free Raspberry Scones

For the LOVE of SCONES ♡. Scones are everything we never knew we needed. Super simple to make and such a healthy treat.  New favorite around here! We've made these with regular and Gluten Free flour, and honestly, even the "regular" eaters over here like [...]

February 27th, 2022|

HOW TO GET THE BEST RESULTS WITH YOUR LIVEDEN BALANCE

Congratulations! You’ve taken the first step to achieving optimal health. Remember, optimal health comes with a balanced body, and the key to balancing your body is having the right balance of macro and micro nutrients FIRST in the day. We know this is no easy [...]

February 1st, 2022|

Meet the Holker Family

The Holker Family was honored to be featured in the Alpine Life Magazine.  Heather was interviewed by the editor Kelley Gregory.  Read on to learn more about the Founders and Co-CEO’s, and their family.  […]

February 2nd, 2019|
HEATHER
HEATHERAuthor
Wife. Mother. Health + Sport Professional. Master Fitness Trainer. Sports Nutritionist. Co-Founder of LIVEDEN. Chaser of littles. Lover of books, horses, and home.
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