THE POWER OF A BALANCED BODY
When is your body at its best? When your blood sugar is BALANCED. Understanding your body’s blood sugar can help you feel like an absolute rockstar. Let’s take a quick look at the HIGHS and LOWS to give you a quick glimpse into the workings [...]
Green Snowball Goodies
These little GREEN SNOWBALL GOODIES were created by the amazing Danielle Johnson. With no added sugar they are an amazing power snack that are gluten free, vegan and keto friendly. […]
Gluten Free Raspberry Scones
For the LOVE of SCONES ♡. Scones are everything we never knew we needed. Super simple to make and such a healthy treat. New favorite around here! We've made these with regular and Gluten Free flour, and honestly, even the "regular" eaters over here like [...]
HOW TO GET THE BEST RESULTS WITH YOUR LIVEDEN ONE Superfood Greens
Congratulations! You’ve taken the first step to achieving optimal health. Remember, optimal health comes with a balanced body, and the key to balancing your body is having the right balance of macro and micro nutrients FIRST in the day. We know this is no easy [...]
Gluten Free Chocolate Sugar Cookies
These amazing Gluten-Free Chocolate Sugar Cookies are our favorite go-to for all things heart shaped holidays […]
Meet the Holker Family
The Holker Family was honored to be featured in the Alpine Life Magazine. Heather was interviewed by the editor Kelley Gregory. Read on to learn more about the Founders and Co-CEO’s, and their family. […]
