HOW TO GET THE BEST RESULTS WITH YOUR LIVEDEN BALANCE
Congratulations! You’ve taken the first step to achieving optimal health. Remember, optimal health comes with a balanced body, and the key to balancing your body is having the right balance of macro and micro nutrients FIRST in the day. We know this is no easy [...]
How to Activate Your Gut Microbiome Every Morning for Better Energy, Mood, and Immunity
By Heather Holker | Founder of LIVEDEN | Pure Balanced Life Podcast | 3-minute read  Welcome, friend! I’m so glad you’re here. Today we’re diving into the most important health decision you make in your day. And here’s the clincher— we only get one [...]
LIVEDEN Nice Cream: The Perfect Healthy Gut Summer Treat Recipe
When the temperatures rise, so does the craving for something cold, creamy, and delicious. But traditional ice cream? It often comes with a side of bloating, energy crashes, and ingredients your gut isn’t exactly thrilled about. What if you swapped it for a fun frozen [...]
Dyeing Eggs Naturally
Dyeing eggs with natural ingredients is so easy and fun to do!  The kids LOVE seeing what color their eggs will turn with everyday foods they love. […]
Why Moving Your Body Every Day Is One of the Best Things You Can Do for Your Health
When we think of exercise, we often associate it with weight loss or physical fitness. But daily movement goes far beyond aesthetics. Science consistently shows that regular physical activity is one of the most powerful tools we have to support both our physical and mental [...]
Peach Banana Delight Smoothie
Our only wish is that it could be Peach season year round. LIVEDEN Peach Banana Delight Smoothie  Peach Banana Delight: 8-10 oz Almond Milk 1 Fresh Ripe Peach 1 Frozen Banana 2 TBSP (or 1 Scoop) LIVEDEN Superfood Optional (if you like [...]
Bluesberry Blues Smoothie
Get ready for YUM! Grab those blueberries for an extra powerhouse immunity boost! LIVEDEN Bluesberry Blues Smoothie Bluesberry Blues Smoothie 1 cup Almond Milk 1/3 cup Mixed Berry Kefir 1 cup Organic Frozen Blueberries + Blackberries 1/2 cup Organic Vanilla Greek Yogurt Handful [...]
