How to Activate Your Gut Microbiome Every Morning for Better Energy, Mood, and Immunity
By Heather Holker | Founder of LIVEDEN | Pure Balanced Life Podcast | 3-minute read Welcome, friend. I’m so glad you’re here! Today we’re [...]
LIVEDEN Nice Cream: The Perfect Healthy Gut Summer Treat Recipe
When the temperatures rise, so does the craving for something cold, creamy, and delicious. But traditional ice cream? It often comes with a side of [...]
Dyeing Eggs Naturally
Dyeing eggs with natural ingredients is so easy and fun to do! The kids LOVE seeing what color their eggs will turn with everyday foods [...]
Why Moving Your Body Every Day Is One of the Best Things You Can Do for Your Health
When we think of exercise, we often associate it with weight loss or physical fitness. But daily movement goes far beyond aesthetics. Science consistently shows [...]
Peach Banana Delight Smoothie
Our only wish is that it could be Peach season year round. LIVEDEN Peach Banana Delight Smoothie Peach Banana Delight: 8-10 oz [...]
Pineapple Banana Superfood Smoothie
One of our all time favorite smoothies….Pineapple Banana Superfood Dreams. This smoothie reminds us of all things sunny + bright and is the perfect winter [...]
Kiwi Banana Superfood Smoothie Bowl
Welcome to heaven. This Kiwi Banana Superfood Smoothie Bowl is SO GOOD + is LOADED with all your nutrients. If you’re looking for an immunity [...]
The Best Gluten-Free Healthy Peach Crisp
Say hello to this warm and buttery healthy Peach Crisp. This is our favorite Fall recipe because it's SO easy and SO healthy! Our kids [...]
Gluten Free Chocolate Chip Banana Bars
Hands-down these Gluten Free Chocolate Chip Banana Bars are an all time favorite recipe in our home. With NO REFINED SUGAR they are so easy [...]
Gluten Free Carrot Cake Banana Bread
This healthy Carrot Cake Banana Bread with Cinnamon Cream Cheese Frosting is guaranteed to be a new favorite! It is the perfect blend of carrot [...]