Stop Cravings: Understanding the Science Behind Cravings
Cravings aren’t a sign of weakness—they’re communication. They are your body’s way of telling you something isn’t right — you have an imbalance. Correct the [...]
How to Get Your Body Back in Sync After Daylight Savings Time
The science behind your circadian rhythm — and how to help your whole family adjust […]
An Intentional Fall: Creating Family Traditions That Feel Right
If you’re feeling the need for change this season, you’re not alone. Embrace the beauty of fall with peace, purpose, and connection. […]
Gut Microbiome Explained: The Invisible World Powering Your Health
Your Inner Ecosystem — What the Gut Microbiome Really Is […]
How to Activate Your Gut Microbiome Every Morning for Better Energy, Mood, and Immunity
Your morning plays a critical role into how you feel for your entire day. Small changes in your morning will make a big difference. [...]
LIVEDEN Nice Cream: The Perfect Healthy Gut Summer Treat Recipe
When the temperatures rise, so does the craving for something cold, creamy, and delicious. But traditional ice cream? It often comes with a side of [...]
Dyeing Eggs Naturally
Dyeing eggs with natural ingredients is so easy and fun to do! The kids LOVE seeing what color their eggs will turn with everyday foods [...]
Why Moving Your Body Every Day Is One of the Best Things You Can Do for Your Health
When we think of exercise, we often associate it with weight loss or physical fitness. But daily movement goes far beyond aesthetics. Science consistently shows [...]
Peach Banana Delight Smoothie
Our only wish is that it could be Peach season year round. LIVEDEN Peach Banana Delight Smoothie Peach Banana Delight: 8-10 oz [...]
Pineapple Banana Superfood Smoothie
One of our all time favorite smoothies….Pineapple Banana Superfood Dreams. This smoothie reminds us of all things sunny + bright and is the perfect winter [...]